Gluten-free bread on a light neutral background

Grains

Gluten-free bread

Low FODMAP

Low up to 60 g (about 2 slices)

Check inulin/legume flours.

Kcal250
Protein4.5g
Fiber5g
Carbs47g
Fat4.5g

per 100 g

Portion guidance

1 slice ≈ 30 g

Practical portions

  • 2 slices

    60 g

FODMAP serving guide

  • Low — 60 g (about 2 slices)

    Ingredient lists still matter for individual products

For you

Good source of fiber

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 60 g
  • Notable fiber content (5 g per 100 g)
My Meal