Watermelon on a light neutral background

Fruit

Watermelon

High FODMAP

Raw.

Kcal30

Protein0.61g

Fiber0.4g

Carbs7.55g

Fat0.15g

per 100 g

Portion guidance

1 cup diced ≈ 152 g

Practical portions

1 wedge
280 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen