Legumes
Cannellini beans, canned
High FODMAP
Specific bean type replaces generic 'white beans' entry.
Kcal114
Protein7.3g
Fiber4.8g
Carbs21.2g
Fat0.3g
per 100 g
Portion guidance
1/4 cup drained ≈ 45 g
Practical portions
1/2 cup drained
90 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (4.8 g per 100 g)