A whole cod with head and tail visible on a white oval plate

Fish

Cod

Low FODMAP

Protein, B12, iodine, selenium

Kcal82
Protein17.8g
Fiber0g
Carbs0g
Fat0.7g

per 100 g

Portion guidance

1 fillet ≈ 150 g

For you

Strong protein option

  • FODMAPs are not the limiting factor here
  • Notable protein content (17.8 g per 100 g)
My Meal