Grains
Polenta
Low FODMAP
Low up to 255 g · about 1 cup
Carbohydrate, carotenoids
Kcal73
Protein2g
Fiber0.8g
Carbs15.7g
Fat0.5g
per 100 g
Portion guidance
1 cup cooked ≈ 240 g
FODMAP serving guide
Low — 255 g / about 1 cup
Applies to cooked polenta / cornmeal.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 255 g