Hake on a light neutral background

Fish

Hake

No FODMAPs

Nutrition varies by species and cooked state.

Kcal90
Protein18.3g
Fiber0g
Carbs0g
Fat1.3g

per 100 g

Portion guidance

1 fillet ≈ 150 g

Practical portions

  • 200 g serving

    200 g

For you

Strong protein option

  • No FODMAPs in this food
  • Notable protein content (18.3 g per 100 g)
My Meal