Fats
Ghee
Low FODMAP
Pure ghee.
Kcal900
Protein0g
Fiber0g
Carbs0g
Fat100g
per 100 g
Typical kitchen serving
1 tsp ≈ 5 g
Practical portions
1 tbsp
14 g
For you
A straightforward low-FODMAP choice
- Low FODMAP
- FODMAPs are not the limiting factor here — the serving above is a practical kitchen measure, not a FODMAP limit
- High in fat, so individual tolerance may still depend on portion