Vegetables
Roasted red peppers, jarred
Portion matters
Low up to 50 g · about 1/3 cup
Check ingredients.
Kcal35
Protein1g
Fiber1.5g
Carbs6.5g
Fat0.4g
per 100 g
Portion guidance
1/4 cup drained ≈ 40 g
Practical portions
1/2 cup drained
80 g
FODMAP serving guide
Low — 50 g / about 1/3 cup
Applies to plain jarred roasted red peppers. Added garlic, onion or other ingredients may change suitability. Key FODMAP: fructose.
Moderate — 104 g / about 1 cup
Applies to plain jarred roasted red peppers. Added garlic, onion or other ingredients may change suitability. Key FODMAP: fructose.
High — 140 g / about 1.33 cups
Applies to plain jarred roasted red peppers. Added garlic, onion or other ingredients may change suitability. Key FODMAP: fructose.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 50 g
- Moderate at approximately 104 g