Vegetables
Iceberg lettuce
Low FODMAP
Low up to 75 g (1 standard serve)
Raw iceberg.
Kcal14
Protein0.9g
Fiber1.2g
Carbs2.97g
Fat0.14g
per 100 g
Portion guidance
1 cup shredded ≈ 72 g
Practical portions
75 g standard serve
75 g
FODMAP serving guide
Low — 75 g (1 standard serve)
Low-FODMAP serving from existing Laralen data
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g