Seeds
Sesame seeds
Portion matters
Low up to 30 g · about 3 tablespoons
Calcium, magnesium, lignans
Kcal573
Protein17.7g
Fiber11.8g
Carbs23.4g
Fat49.7g
per 100 g
Portion guidance
1 tablespoon ≈ 9 g
FODMAP serving guide
Low — 30 g / about 3 tablespoons
Key FODMAP: fructan.
Moderate — 52 g
Key FODMAP: fructan.
High — 61 g / about 6 tablespoons
Key FODMAP: fructan.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 30 g
- Moderate at approximately 52 g