Corn flour on a light neutral background

Grains

Corn flour

Low FODMAP

Dry plain corn flour.

Kcal361

Protein6.9g

Fiber7.3g

Carbs76.9g

Fat3.9g

per 100 g

Portion guidance

1/4 cup ≈ 30 g

Practical portions

1/2 cup
60 g

For you

Good source of fiber

Low FODMAP at typical serving sizes
Notable fiber content (7.3 g per 100 g)