Fruit
Passionfruit
Low FODMAP
Low up to 46 g · about 2 medium
Apricot deferred to a later batch until the current Monash App serving is checked.
Kcal97
Protein2.2g
Fiber10.4g
Carbs23.38g
Fat0.7g
per 100 g
Portion guidance
1 fruit (pulp) ≈ 18 g
Practical portions
2 fruits (pulp)
36 g
FODMAP serving guide
Low — 46 g / about 2 medium
Key FODMAP: fructan
Moderate — 98 g / about 4 1/4 medium
Key FODMAP: fructan
High — 123 g / about 5 1/3 medium
Key FODMAP: fructan
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 46 g
- Moderate at approximately 98 g