Uncooked basmati rice in a small shallow ceramic bowl

Grains

Basmati rice

Low FODMAP

Low up to 190 g · about 1 cup

Carbohydrate, manganese

Kcal130
Protein2.7g
Fiber0.4g
Carbs28.2g
Fat0.3g

per 100 g

Portion guidance

1 cup cooked rice ≈ 160 g

FODMAP serving guide

  • Low — 190 g / about 1 cup

    Applies to cooked basmati rice. Remains low FODMAP up to 500 g.

For you

A straightforward low-FODMAP choice

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 190 g
My Meal