Grains
Rye bread
High FODMAP
Brand dependent.
Kcal259
Protein8.5g
Fiber5.8g
Carbs48.3g
Fat3.3g
per 100 g
Portion guidance
1 slice ≈ 32 g
Practical portions
2 slices
64 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (5.8 g per 100 g)