Fruit
Dried cranberries
Low FODMAP
Low up to 10 g (about 1 tablespoon)
Often sweetened; check label.
Kcal308
Protein0.1g
Fiber5.7g
Carbs82.4g
Fat1.4g
per 100 g
Portion guidance
1 tbsp ≈ 10 g
Practical portions
2 tbsp
20 g
FODMAP serving guide
Low — 10 g (about 1 tablespoon)
Larger servings can become moderate
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 10 g
- Notable fiber content (5.7 g per 100 g)