Dairy
Soy milk, soy-protein based
Low FODMAP
Must be soy-protein based, not whole-bean.
Kcal33
Protein2.9g
Fiber0.4g
Carbs1.7g
Fat1.6g
per 100 g
Portion guidance
1 cup ≈ 250 g
Practical portions
200 ml
200 g
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 250 ml