Nuts
Pecans
Low FODMAP
Low up to 30 g · about 15 nut halves
Shelled.
Kcal691
Protein9.17g
Fiber9.6g
Carbs13.86g
Fat71.97g
per 100 g
Portion guidance
15 g ≈ 15 g
Practical portions
30 g
30 g
FODMAP serving guide
Low — 30 g / about 15 nut halves
Key FODMAP: fructan
Moderate — 269 g / about 2 1/2 cups
Key FODMAP: fructan
High — 314 g / about 3 cups
Key FODMAP: fructan
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 30 g
- High in fat, so individual tolerance may still depend on portion