Buckwheat flour on a light neutral background

Grains

Buckwheat flour

Low FODMAP

Dry.

Kcal335

Protein12.62g

Fiber10g

Carbs70.59g

Fat3.1g

per 100 g

Portion guidance

1/4 cup ≈ 30 g

Practical portions

1/2 cup
60 g

For you

Good source of fiber

Low FODMAP at typical serving sizes
Notable fiber content (10 g per 100 g)