Grains
Bagel, plain
plain wheat bagel; excludes wholegrain, seeded, sweetened and flavoured variants
Kcal264
Protein10.6g
Fiber1.6g
Carbs52.4g
Fat1.32g
per 100 g
Portion guidance
1 medium bagel (105 g) ≈ 105 g
Practical portions
1 small bagel (69 g)
69 g1 large bagel (131 g)
131 g
For you
A simple option to consider