A shallow bowl of cooked quinoa on a warm cream surface

Grains

Quinoa

Low FODMAP

Low up to 192 g · about 1 cup

Protein, magnesium, manganese, fiber

Kcal120
Protein4.4g
Fiber2.8g
Carbs21.3g
Fat1.9g

per 100 g

Portion guidance

1 cup cooked ≈ 185 g

FODMAP serving guide

  • Low — 192 g / about 1 cup

    Applies to white quinoa, cooked. Other quinoa varieties may differ. Remains low FODMAP up to 500 g.

For you

A straightforward low-FODMAP choice

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 192 g
My Meal