Dairy
Oat milk
Portion matters
Low up to 104 ml · Low-FODMAP serve
Brand-dependent.
Kcal47
Protein1g
Fiber0.8g
Carbs6.7g
Fat1.5g
per 100 g
Portion guidance
Low-FODMAP serve ≈ 104 g
Practical portions
1 cup
250 g
FODMAP serving guide
Low — 104 ml / Low-FODMAP serve
Monash public 104 ml threshold + standard cup
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 104 ml