Goat cheese on a light neutral background

Cheese

Goat cheese

Low FODMAP

Mature/hard goat cheese.

Kcal364
Protein21.6g
Fiber0g
Carbs0.1g
Fat29.8g

per 100 g

Portion guidance

30 g ≈ 30 g

Practical portions

  • 40 g

    40 g

For you

Strong protein option

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 40 g
  • Notable protein content (21.6 g per 100 g)
My Meal