Grains
Oat bran
Low FODMAP
Low up to 22 g · about 2 tablespoons
Dry.
Kcal246
Protein17.3g
Fiber15.4g
Carbs66.2g
Fat7g
per 100 g
Portion guidance
2 tbsp ≈ 18 g
Practical portions
1/4 cup
36 g
FODMAP serving guide
Low — 22 g / about 2 tablespoons
Applies to unprocessed oat bran, uncooked.
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 22 g
- Notable fiber content (15.4 g per 100 g)