Dairy
Coconut milk, canned
Portion matters
Low up to 60 ml · about 1/4 cup
Canned full-fat.
Kcal230
Protein2.29g
Fiber2.2g
Carbs5.54g
Fat23.84g
per 100 g
Portion guidance
1/4 cup ≈ 60 g
Practical portions
1/2 cup
120 g
FODMAP serving guide
Low — 60 ml / about 1/4 cup
Applies specifically to canned coconut milk. Key FODMAP: sorbitol.
Moderate — 119 ml / about 1/2 cup
Applies specifically to canned coconut milk. Key FODMAP: sorbitol.
High — 178 ml / about 3/4 cup
Applies specifically to canned coconut milk. Key FODMAP: sorbitol.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 60 ml
- Moderate at approximately 119 ml