Grains
Spelt pasta
Portion matters
Low up to 75 g (about 1/2 cup cooked)
Nutrition is product-dependent; verify label for production.
Kcal350
Protein14g
Fiber7g
Carbs70g
Fat2g
per 100 g
Nutrition shown for dry
Portion guidance
1/2 cup cooked ≈ 75 g
Practical portions
1 cup cooked
150 g
FODMAP serving guide
FODMAP serving applies to cooked pasta
Low — 75 g (about 1/2 cup cooked)
Applies to cooked spelt pasta
High — 150 g (about 1 cup cooked)
Applies to cooked spelt pasta
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 75 g
- Notable fiber content (7 g per 100 g)