Vegetables
Water chestnuts
Low FODMAP
Low up to 75 g · about 1/3 cup
Plain/drained.
Kcal97
Protein1.4g
Fiber3g
Carbs23.9g
Fat0.1g
per 100 g
Portion guidance
1/2 cup sliced ≈ 70 g
Practical portions
1 cup sliced
140 g
FODMAP serving guide
Low — 75 g / about 1/3 cup
Applies to water chestnuts, canned, drained. Key FODMAP: fructan
Moderate — 325 g / about 1 1/3 cups
Applies to water chestnuts, canned, drained. Key FODMAP: fructan
High — 409 g / about 1 2/3 cups
Applies to water chestnuts, canned, drained. Key FODMAP: fructan
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g
- Notable fiber content (3 g per 100 g)