Vegetables
Carrot
Low FODMAP
Low up to 75 g · about 1 small or 1/2 medium carrot
Beta-carotene, fiber
Kcal41
Protein0.9g
Fiber2.8g
Carbs9.6g
Fat0.2g
per 100 g
Portion guidance
1 medium carrot ≈ 70 g
FODMAP serving guide
Low — 75 g / about 1 small or 1/2 medium carrot
Applies to carrot, unpeeled, raw. Remains low FODMAP up to 500 g.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g