Grains
Bulgur
Portion matters
Low up to 44 g · about 2/5 cup
Dry.
Kcal342
Protein12.29g
Fiber18.3g
Carbs75.87g
Fat1.33g
per 100 g
Nutrition shown for dry
Portion guidance
about 2/5 cup ≈ 44 g
FODMAP serving guide
FODMAP serving applies to cooked bulgur
Low — 44 g / about 2/5 cup
Applies to cooked bulgur / cracked wheat.
High — 88 g / about 1/2 cup
Applies to cooked bulgur / cracked wheat. Key FODMAPs at this serving: GOS and fructan.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 44 g
- Notable fiber content (18.3 g per 100 g)