A block of firm tofu with two cut slices on a white plate

Protein

Firm tofu

Low FODMAP

Low up to 170 g · about 1 cup

Plant protein, iron, calcium

Kcal144
Protein17.3g
Fiber2.3g
Carbs2.8g
Fat8.7g

per 100 g

Portion guidance

1/2 small block ≈ 125 g

FODMAP serving guide

  • Low — 170 g / about 1 cup

    Key FODMAP: fructan

  • Moderate — 175 g / about 1 cup

    Key FODMAP: fructan

  • High — 205 g

    Key FODMAP: fructan

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 170 g
  • Moderate at approximately 175 g
My Meal