An open jar of pure peanut butter with a spoonful beside it

Nuts

Peanut butter, pure

Portion matters

Low up to 50 g · about 2 tablespoons

Serving size matters; use pure peanut butter without added sweeteners for this beta entry.

Kcal588
Protein25g
Fiber6g
Carbs20g
Fat50g

per 100 g

Portion guidance

1 tablespoon ≈ 16 g

What it brings

Protein, magnesium, vitamin E

FODMAP serving guide

  • Low — 50 g / about 2 tablespoons

    Plain peanut butter without problematic added ingredients. High in fat, so individual tolerance may still depend on portion. No verified moderate or high serving available.

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 50 g
  • High in fat, so individual tolerance may still depend on portion
My Meal