Vegetables

Red chili, fresh

Low FODMAP

Plain fresh red chili pepper, raw; excludes dried chili flakes, powder, sauces and pickled chili.

Kcal40

Protein1.87g

Fiber1.5g

Carbs8.81g

Fat0.44g

per 100 g

Portion guidance

1 chili pepper (45 g) ≈ 45 g

For you

A straightforward low-FODMAP choice