Apple on a light neutral background

Fruit

Apple

High FODMAP

Raw with skin.

Kcal52

Protein0.26g

Fiber2.4g

Carbs13.81g

Fat0.17g

per 100 g

Portion guidance

1 medium ≈ 182 g

Practical portions

1/2 medium
91 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen