Nuts
Almonds
Portion matters
Low up to 22 g (about 18 almonds)
FODMAP suitability depends strongly on serving size.
Kcal579
Protein21.2g
Fiber12.5g
Carbs21.6g
Fat49.9g
per 100 g
Portion guidance
1 almond ≈ 1.2 g
What it brings
Vitamin E, magnesium, fiber
Practical portions
1 small handful
25 g
FODMAP serving guide
Low — 22 g (about 18 almonds)
Key FODMAP: GOS
Moderate — 25 g (about 21 almonds)
Key FODMAP: GOS
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 22 g
- Moderate at approximately 25 g