Dairy
Greek yogurt
Portion matters
Low up to 23 g · about 1 tablespoon
Plain unsweetened; verify label.
Kcal97
Protein9g
Fiber0g
Carbs4g
Fat5g
per 100 g
Portion guidance
150 g tub ≈ 150 g
Practical portions
200 g bowl
200 g
FODMAP serving guide
Low — 23 g / about 1 tablespoon
Applies to regular Greek yogurt, not lactose-free. Key FODMAP: lactose.
Moderate — 93 g / about 1/3 cup
Key FODMAP: lactose.
High — 200 g / about 3/4 cup
Key FODMAP: lactose.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 23 g