Trout on a light neutral background

Fish

Trout

No FODMAPs

Cooked/plain.

Kcal168

Protein23.8g

Fiber0g

Carbs0g

Fat7.4g

per 100 g

Portion guidance

1 fillet ≈ 150 g

Practical portions

200 g serving
200 g

For you

Strong protein option

No FODMAPs in this food
Notable protein content (23.8 g per 100 g)