Vegetables
Spring onion, green tops
Low FODMAP
Entry intentionally restricted to green tops to avoid white-bulb ambiguity.
Kcal32
Protein1.83g
Fiber2.6g
Carbs7.34g
Fat0.19g
per 100 g
Portion guidance
2 green tops ≈ 15 g
Practical portions
1/2 cup sliced green tops
50 g
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes