Condiments
Balsamic vinegar
Portion matters
Low up to 35 ml · about 1.75 tablespoons
Plain balsamic.
Kcal88
Protein0.5g
Fiber0g
Carbs17g
Fat0g
per 100 g
Portion guidance
1 tbsp ≈ 16 g
Practical portions
2 tbsp
32 g
FODMAP serving guide
Low — 35 ml / about 1.75 tablespoons
Key FODMAP: fructose.
Moderate — 40 ml / about 2 tablespoons
Key FODMAP: fructose.
High — 47 ml / about 2.33 tablespoons
Key FODMAP: fructose.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 35 ml
- Moderate at approximately 40 ml