Seeds
Sunflower seeds
Portion matters
Low up to 15 g · about 1 tablespoon
Vitamin E, magnesium, protein
Kcal584
Protein20.8g
Fiber8.6g
Carbs20g
Fat51.5g
per 100 g
Portion guidance
1 tablespoon ≈ 10 g
FODMAP serving guide
Low — 15 g / about 1 tablespoon
Key FODMAP: GOS.
Moderate — 17 g
Key FODMAP: GOS.
High — 30 g / about 2 tablespoons
Key FODMAPs: GOS, and fructan also becomes relevant at this serving.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 15 g
- Moderate at approximately 17 g