A small handful of bright red sour cherries with stems

Fruit

Sour cherries

Portion matters

FODMAP suitability depends strongly on serving size.

Kcal50
Protein1g
Fiber1.6g
Carbs12.2g
Fat0.3g

per 100 g

Portion guidance

1 small bowl ≈ 100 g

What it brings

Anthocyanins, vitamin C, polyphenols

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • A verified low-FODMAP serving is not available in Laralen
My Meal