Grains
Rye crispbread
High FODMAP
plain rye crispbread / rye crisp crackers; excludes seeded, flavoured and mixed-grain specialty variants
Kcal366
Protein7.9g
Fiber16.5g
Carbs82.2g
Fat1.3g
per 100 g
Portion guidance
1 crispbread (10 g) ≈ 10 g
Practical portions
0.5 oz serving (14 g)
14.2 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (16.5 g per 100 g)