Grains
Corn flakes, gluten-free
Low FODMAP
Product definition narrowed to gluten-free corn flakes; nutrition/ingredients remain brand dependent.
Kcal357
Protein7.5g
Fiber3.3g
Carbs84.1g
Fat0.4g
per 100 g
Portion guidance
1/2 cup ≈ 15 g
Practical portions
30 g bowl
30 g
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Notable fiber content (3.3 g per 100 g)