Fats
Rapeseed oil
Low FODMAP
Plain rapeseed/canola oil. Excludes blended and flavoured oils.
Kcal884
Protein0g
Fiber0g
Carbs0g
Fat100g
per 100 g
Typical kitchen serving
1 tbsp (14 g) ≈ 14 g
Practical portions
1 tsp (4.5 g)
4.5 g
For you
A straightforward low-FODMAP choice
- Low FODMAP
- FODMAPs are not the limiting factor here — the serving above is a practical kitchen measure, not a FODMAP limit
- High in fat, so individual tolerance may still depend on portion