A halved cantaloupe melon with a wedge beside it on warm cream stone

Fruit

Cantaloupe melon

Low FODMAP

Low up to 121 g · about 3/4 cup

Vitamin C, beta-carotene

Kcal34
Protein0.8g
Fiber0.9g
Carbs8.2g
Fat0.2g

per 100 g

Portion guidance

1 bowl ≈ 120 g

FODMAP serving guide

  • Low — 121 g / about 3/4 cup

    Key FODMAP: fructan

  • Moderate — 150 g / about 1 cup

    Key FODMAP: fructan

  • High — 154 g / about 1 cup

    Key FODMAP: fructan

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 121 g
  • Moderate at approximately 150 g
My Meal