Vegetables
Arugula
Low FODMAP
Low up to 75 g · about 2 cups
Vitamin K, folate, nitrates
Kcal25
Protein2.6g
Fiber1.6g
Carbs3.7g
Fat0.7g
per 100 g
Portion guidance
1 handful ≈ 20 g
FODMAP serving guide
Low — 75 g / about 2 cups
Applies to rocket / arugula, raw. Remains low FODMAP up to 500 g.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g