A shallow bowl of brown flax seeds on a warm cream surface

Seeds

Flax seeds

Low FODMAP

Low up to 14 g · about 1 tablespoon

Fiber, ALA omega-3, lignans

Kcal534
Protein18.3g
Fiber27.3g
Carbs28.9g
Fat42.2g

per 100 g

Portion guidance

1 tablespoon ≈ 10 g

FODMAP serving guide

  • Low — 14 g / about 1 tablespoon

    Key FODMAP: GOS

  • Moderate — 17 g

    Key FODMAP: GOS

  • High — 30 g / about 2 tablespoons

    Key FODMAP: GOS

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 14 g
  • Moderate at approximately 17 g
My Meal