Chicken thigh on a light neutral background

Meat

Chicken thigh

No FODMAPs

Cooked/plain.

Kcal209

Protein26g

Fiber0g

Carbs0g

Fat10.9g

per 100 g

Portion guidance

1 thigh ≈ 100 g

Practical portions

2 thighs
200 g

For you

Strong protein option

No FODMAPs in this food
Notable protein content (26 g per 100 g)