Condiments
Tomato paste
Portion matters
Low up to 22 g · about 1 tablespoon
Plain tomato paste.
Kcal82
Protein4.3g
Fiber4.1g
Carbs18.9g
Fat0.5g
per 100 g
Portion guidance
1 tbsp ≈ 16 g
Practical portions
2 tbsp
32 g
FODMAP serving guide
Low — 22 g / about 1 tablespoon
Key FODMAP: fructan.
Moderate — 66 g / about 3 tablespoons
Key FODMAP: fructan.
High — 85 g / about 4 tablespoons
Key FODMAP: fructan.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 22 g
- Moderate at approximately 66 g