A whole red bell pepper beside a cut half on a warm cream stone surface

Vegetables

Red bell pepper

Portion matters

Low up to 43 g · about 1/2 cup

FODMAP suitability may depend on serving size.

Kcal31
Protein1g
Fiber2.1g
Carbs6g
Fat0.3g

per 100 g

Portion guidance

1/2 pepper ≈ 75 g

What it brings

Vitamin C, carotenoids, fiber

FODMAP serving guide

  • Low — 43 g / about 1/2 cup

    Key FODMAP: fructose.

  • Moderate — 59 g / about 3/4 cup

    Key FODMAP: fructose.

  • High — 75 g / about 1/4 medium pepper or 1 cup

    Key FODMAP: fructose.

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 43 g
  • Moderate at approximately 59 g
My Meal