Fig, fresh on a light neutral background

Fruit

Fig, fresh

High FODMAP

Fresh.

Kcal74

Protein0.75g

Fiber2.9g

Carbs19.18g

Fat0.3g

per 100 g

Portion guidance

1 medium ≈ 50 g

Practical portions

2 medium
100 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen