A wedge of aged Parmesan with a broken piece on a warm cream stone surface

Cheese

Parmesan

Low FODMAP

Protein, calcium, B12

Kcal431
Protein35.8g
Fiber0g
Carbs3.2g
Fat25.8g

per 100 g

Portion guidance

1 small portion ≈ 25 g

Practical portions

  • 1 tablespoon grated

    8 g

For you

Strong protein option

  • FODMAPs are not the limiting factor here
  • Notable protein content (35.8 g per 100 g)
My Meal